Our Initiatives
The Bernice Foundation’s Areas
of Focus
- Mental Health
- Cancer Education, Awareness & Support
- STEM Opportunities
- Veteran Mental Health
- At-Risk Youth / Education
- Sex Trafficking Support
- Social Inequity
3 Tips to Improve Your Mental Well-Being
Meet Our Coaches
BERNICE FOUNDATION
” To educate, support, inspire, uplift, and empower people to be the best they can be.”
I found that with depression, one of the most important things you could realize is that your are not alone. You are not the first to go through it and you are not going to be the last to go through it.
I was in a funk. Mostly, I felt like I was not a good mom. I read several articles that said postpartum emotions can last up to 3 years if not dealt with. And I like communication best. Talking things through with my sisters, my friends, let me know that my feelings are totally normal. It's totally normal to feel like I'm not doing enough for my baby.
Mental health is not a destination, but a process. It’s about how you drive. Not where you’re going.
INSIGHTS
The latest curated information from around the web
Corporate Wellness: The Importance of Mental Health at Work
For some employees, mental illness may be a pre-existing condition. Many deal with anxiety and depression in their daily lives because of situational, genetic, lifestyle, or biological reasons. These conditions,
How to Deal with Feeling Worthless and Insignificant
Everyone feels insecure from time to time, but chronic feelings of worthlessness are more serious than simple insecurity. Feeling worthless or insignificant on a daily basis is a common trait
How To Treat Teenage Depression
If you are a parent or caregiver of a teenager, or even a teenager yourself, being aware of the prevalence of teenage depression is a proactive step. Our mental health
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