The Bernice Foundation is a nonprofit organization that focuses on education, transformation, inspiration & support.

Our Initiatives

The Bernice Foundation’s Areas
of Focus

3 Tips to Improve Your Mental Well-Being

Avoid negative thoughts. Avoid negative people. Avoid negative situations at all costs.
Focus on the now and being present. Whatever happened in your past you can’t change it. You can only change the now & the future.
You must show yourself self-love & self care. Be kind to yourself. Don’t compare yourself to anyone else. You are on your own journey.

Meet Our Coaches

Lauren Griewski

Lashawn Butler Francis


” To educate, support, inspire, uplift, and empower people to be the best they can be.”

I found that with depression, one of the most important things you could realize is that your are not alone. You are not the first to go through it and you are not going to be the last to go through it.

The Rock

I was in a funk. Mostly, I felt like I was not a good mom. I read several articles that said postpartum emotions can last up to 3 years if not dealt with. And I like communication best. Talking things through with my sisters, my friends, let me know that my feelings are totally normal. It's totally normal to feel like I'm not doing enough for my baby.

Serena Williams

Mental health is not a destination, but a process. It’s about how you drive. Not where you’re going.

Markeis Fauntroy


The latest curated information from around the web

Life Coaching

Corporate Wellness: The Importance of Mental Health at Work

For some employees, mental illness may be a pre-existing condition. Many deal with anxiety and depression in their daily lives because of situational, genetic, lifestyle, or biological reasons. These conditions,

Life Coaching

How to Deal with Feeling Worthless and Insignificant

Everyone feels insecure from time to time, but chronic feelings of worthlessness are more serious than simple insecurity. Feeling worthless or insignificant on a daily basis is a common trait

Life Coaching

How To Treat Teenage Depression

If you are a parent or caregiver of a teenager, or even a teenager yourself, being aware of the prevalence of teenage depression is a proactive step. Our mental health

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